The Soul Mama Podcast
S2/E33. Healing our relationship with Rest with Nehanda Truscott Reid

S2/E33. Healing our relationship with Rest with Nehanda Truscott Reid

April 9, 2021

We are at the end of Season 2!

I end with this solo episode where I reflect on what rest is, what it isn't, why its so important, why we find it so hard as women and mothers and some ways we might begin reframing rest as a sacred practice rather than something linked to guilt and shame.

Full shownotes at www.soulmamajourney.com/podcast

Follow me on instagram @soulmamacoach

 

S2/E32. Queen Afua on Sacred Woman, Ancient African Wisdom for Holistic Health

S2/E32. Queen Afua on Sacred Woman, Ancient African Wisdom for Holistic Health

March 28, 2021

Part 2 of my conversation with QUEEN AFUA, Master Holistic Healer and Herbalist, Polarity Practitioner, and a lay midwife. She is the author of seven bestselling wellness books, including SACRED WOMAN known as the “Woman’s Bible” by readers around the world, for Queen’s guidance and wisdom on self-healing, holistic wellness, and spiritual practices. 

In the second part of our conversation Queen and I discuss how Mothers can heal, their hearts, their bodies, their relationships and what extra wisdom lies in the two new chapters in this 20th edition of The Sacred Woman Book.

Full show notes on www.soulmamajourney.com/podcast

Follow me to comment on this episode @soulmamacoach.

S2/E31. Queen Afua on Sacred Woman, Ancient African Wisdom for Holistic Health

S2/E31. Queen Afua on Sacred Woman, Ancient African Wisdom for Holistic Health

March 25, 2021

QUEEN AFUA is a Master Holistic Healer and Herbalist, Polarity Practitioner, and a lay midwife. She is the author of seven bestselling wellness books, including SACRED WOMAN known as the “Woman’s Bible” by readers around the world, for Queen’s guidance and wisdom on self-healing, holistic wellness, and spiritual practices. 

As part of the 20thAnniversary Edition this year, Queen and I discuss what I took to write this book and what it means to be a sacred woman today.

Full show notes on www.soulmamajourney.com/podcast

Follow me to comment on this episode @soulmmacoach.

S2/E30. Alex Elle on Infertility, IVF and Writing to Heal

S2/E30. Alex Elle on Infertility, IVF and Writing to Heal

March 21, 2021

Part 2 of my conversation with Alex Elle, author & wellness consultant, and mother of three. Alex assists others in finding their voices through storytelling, poetry, and narrative writing rooted in truth without shame. Her mission is to build community & self-care practices through literature & language. She is the author of multiple books and journals, most recently After the Rain, Today I Affirm: A Journal That Nurtures Self-Care. She also hosts the hey, girl. podcast.

 

In the second part of our conversation, we speak about  how writing became Alex’s therapy and how it transformed her life, her relationships and the way she showed up for others and herself. I trust you will get so much from this conversation.

For show notes visit www.soulmamajourney.com/podcast

Follow me on instagram xx

S2/E29 Alex Elle on Infertility, IVF and Writing as a Healing Journey

S2/E29 Alex Elle on Infertility, IVF and Writing as a Healing Journey

March 18, 2021

Alex Elle is an author & wellness consultant, and mother of three. Writing came into her life by way of therapy and the exploration of healing through journaling. Alex assists others in finding their voices through storytelling, poetry, and narrative writing rooted in truth without shame. Her mission is to build community & self-care practices through literature & language. She is the author of multiple books and journals, most recently After the Rain, Today I Affirm: A Journal That Nurtures Self-Care. She also hosts the hey, girl. podcast.

In this first part of our conversation, Alex shares about what it was like to experience single motherhood as a young woman and then to experience a 2 year infertility and IVF journey before going on to conceive her two younger daughters.

Full shownotes on www.soulmamajourney.com/podcast

And on instagram @soulmamacoach

S2/E28 Mimi Young on Shamanic Wisdom for Pregnancy and Motherhood

S2/E28 Mimi Young on Shamanic Wisdom for Pregnancy and Motherhood

March 14, 2021

Part 2 of my conversation with Mimi Young, a witch, a shamanic intuitive, spirit communicator, and founder of Ceremonie, an esoteric brand focusing on education, Shamanic Readings, and plant medicines for skin and aura. Mimi's purpose is to help people connect with their spirits. She does this by integrating core shamanism, plant spirit healing, dream symbol interpretation, and Chinese esoterics in a deeply healing way.

Though possessing psychic gifts her whole life, Mimi stepped into this work when she had a profound shamanic experience while on bedrest for 5 months during her pregnancy with her second child. She sees her experience as a way to bridge modern living with ancestral living, to be in full relationship with the seen and unseen worlds, and to break the stale moulds of existing structures that no longer serve us.

Check www.soulmamajourney.com/podcast for full show notes.

Follow me on Instagram @soulmamacoach

S2/E27. Mimi Young - Shamanic Wisdom for Pregnancy and Motherhood

S2/E27. Mimi Young - Shamanic Wisdom for Pregnancy and Motherhood

March 10, 2021

Mimi Young is a witch, a shamanic intuitive, spirit communicator, and founder of Ceremonie, an esoteric brand focusing on education, Shamanic Readings, and plant medicines for skin and aura. Mimi's purpose is to help people connect with their spirits. She does this by integrating core shamanism, plant spirit healing, dream symbol interpretation, and Chinese esoterics in a deeply healing way.

Though possessing psychic gifts her whole life, Mimi stepped into this work when she had a profound shamanic experience while on bedrest for 5 months during her pregnancy with her second child. She sees her experience as a way to bridge modern living with ancestral living, to be in full relationship with the seen and unseen worlds, and to break the stale moulds of existing structures that no longer serve us.

Check www.soulmamajourney.com/podcast for full show notes.

Follow me on Instagram @soulmamacoach

S2/E26. Donna Lancaster on Healing our Inner Child

S2/E26. Donna Lancaster on Healing our Inner Child

March 3, 2021

Donna Lancaster is a healer, facilitator and cofounder of The Bridge Retreat which has recently been featured in the documentary film Loved.

In this second part of the conversation, we go deeper into the ways that wounding can happen in the parent child relationship. Donna speaks about her own experience of mothering and the motherhood journey of her now adult daughter.

Check full show notes on www.soulmamajourney.com/podcast

Follow me on instagram @soulmamacoach

S2/E25.Donna Lancaster on Healing our Inner Child

S2/E25.Donna Lancaster on Healing our Inner Child

February 28, 2021

Donna Lancastar is a healer, facilitator and cofounder of The Bridge Retreat which has recently been featured in the documentary film Loved.  Donna is passionate about the subject of grief and the grieving process which she believes offers the missing link for many in their search for wholeness. In this episode she speaks of her early life and how the ‘depression’ she was labelled with was actually unprocessed grief. Donna and I speak about how her personal journey influenced her professional journey, and the ways she includes ancient ritual and modern practices to support people to truly heal. 

 

Visit www.soulmamapodcast.com.podcast for full show notes.

Follow me on instagram @soulmamacoach

S2/E24. Pheonix Wild on Finding Liberation in New Lands

S2/E24. Pheonix Wild on Finding Liberation in New Lands

February 23, 2021
Pheonix Wild is a mother of three, writer, content creator and world traveler.

Pheonix describes her life’s mission as creating new paradigms and inspiration through travel experiences and motherhood. She moved to the Hawaiian island of Kauai where she lived with her family for the past four years.

In this second part of our conversation we speak about The New Earth, the Annunaki, Ancient Egypt, and what it means to live in your highest potential.

Visit www.soulmamajourney.com/podcast for full show notes.

Follow me on instagram @soulmamacoach

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