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Real, Honest, Conversations about Motherhood, Spirituality, Wellness, and Healing for Conscious, Awakening Women. Hosted by Nehanda Truscott Reid.
Episodes
Tuesday Jan 19, 2021
Tuesday Jan 19, 2021
Rachelle Garcia Seliga is a Mother, Wife, and Certified Professional Midwife, with 18 years of experience working within the realms of holistic women’s health care. She is the Creator and Director of INNATE Traditions Postpartum Care Trainings; which offer a framework of postpartum wellness to birth and health care providers worldwide. All of Rachelle’s work is dedicated to midwifing a cultural shift – honoring our innate wisdom, personal authority, and the sanctity of Life.
In the first part of our conversation, we speak about why balance is unrealistic, why postpartum pathology is a valid response to lack of community and ways we can begin to really mother the mother.
Follow me on Instagram @soulmamacoach
Full show notes on my website www.soulmamajourney.com/podcast
Sunday Jan 17, 2021
Sunday Jan 17, 2021
In the second part of the conversation Yoli Maya Yeh speaks about the healing power of Yoga Nidra, how motherhood and a healing crisis led her to become her own patient and what this new paradigm means and is calling from us.
Yoli Maya Yeh is a Yoga & Shiatsu Therapist and Educator in Comparative Religions and Global Studies.
Yoli works at the intersection of Indigenous Preservation, Healing Arts and Social Justice. Raised in her family's Native American spiritual teachings, Yoli spent twelve years of her young adulthood studying language, yoga, tantra, healing arts and meditation in India. She blends her understandings of Indigenous wisdom teachings, mind-body science, yogic discipline, and play into programs for all.
Full show notes with further resources on my website -www.soulmamajourney.com/podcast
Follow me on instagram @soulmamacoach
#Wellness
#Lockdown
#Parenting
#Consciousparenthood
#Peopleofcolour
#Yoga
#Motherhood
#Autoimmunedisease
#Yoganidra
#Sacred dreaming
#Blackyogini
#Newearth
#Paradigmshift
#Innerguru
#parentinginapandemic
Wednesday Jan 13, 2021
Wednesday Jan 13, 2021
Yoli Maya Yeh is a Yoga & Shiatsu Therapist and Educator in Comparative Religions and Global Studies.
In this first part of the conversation we go in on Yoli’s journey – her studies of the traditional paths, and her later rejection of those. Also, how motherhood and a healing crisis led her to become her own patient and forced her to make some drastic choices.
Yoli works at the intersection of Indigenous Preservation, Healing Arts and Social Justice. Raised in her family's Native American spiritual teachings, Yoli spent twelve years of her young adulthood studying language, yoga, tantra, healing arts and meditation in India. She blends her understandings of Indigenous wisdom teachings, mind-body science, yogic discipline, and play into programs for all.
Tuesday Sep 22, 2020
Tuesday Sep 22, 2020
Join me for this first solo episode and last of the season to look back over the highlights of Season 1, some of my story and motivations and a forward look to my intentions for Season 2.
I end with a guided visualisation opening to the warmth and support of sisterhood. I pray this episode nourishes your soul.
Enjoy!
Much Love
Nehanda xx
Friday Aug 28, 2020
Friday Aug 28, 2020
Olivyah Bowens is a mother of two, a doula, birth photographer and an advocate for women's maternal health and wellbeing. Through her popular Instagram feed @herholisticpath she guides women to prepare for the best births they can. Here she speaks honestly about her own pregnancies and births, and the shortcomings of the medical system.
She honestly shares about the challenges of modern motherhood without the support of a village and the ways she supports herself to keep learning and growing through it.
I really loved this conversation, Olivyah is so honest about her journey and the issues she has with the spiritual and wellness industries. She is passionate and there is so much wisdom, as well as practical tips in here.
Check www.soulmamajourney for full shownotes
Follow me on Instagram @soulmamacoach
Wednesday Aug 19, 2020
Wednesday Aug 19, 2020
Dr. Rocío Rosales Meza is an intuitive, energy worker, healer, and coach. She has a Ph.D. in Counseling Psychology and is a Reiki Master. She has helped hundreds of women of colour on their spiritual journey of decolonization. Her values lie in anti-oppressive, decolonial, liberation work and in collective healing.
Dr Rosales Meza has such a gentle delivery but her words are strong and powerful. She speaks about how motherhood began her healing and liberation and talks about the ways we can truly begin to consciously decolonize our own minds and lives.
There are so many gems in this one, I know you will gain a lot from listening.
Follow me on Instagram @soulmamacoach
Visit www.soulmamajourney.com/podcast for full show notes.
Tuesday Aug 11, 2020
Tuesday Aug 11, 2020
Kelley Palmer, also known on Instagram as the @peacefilledmama is a coach, writer, wellness advocate and community organizer committed to using the tools and philosophies of yoga to cultivate liberation, joy and peace for herself and others.
Being a mother of two liberated souls has created a point of focus that brings these tools to the way she mothers and also calling her to share this with all parents.
We talk about her commitment to breaking old generational patterns, her liberatory approach to life, discipline and parenting, and how she manages the opinions and expectations of others along the journey.
I found Kelley’s approach so refreshing and yet reassuring, I’m sure you will too.
Follow me on instagram @soulmamacoach
Visit www.soulmamajourney.com/podcast for full show notes.
Tuesday Aug 04, 2020
Tuesday Aug 04, 2020
Caroline Shola Arewa is a Wellness coach and Author of 5 books including the seminal text Opening to Spirit now in its 20 year edition.
In this conversation I invite Shola to unpack the chakra system to learn how they really affect us and we talk about the effects birth can have on the root chakra and ways we can energetically come into balance after new motherhood. I hope you enjoy.
Follow me on instagram @soulmamacoach
Visit www.soulmamajourney.com/podcast for full show notes.
Friday Jul 31, 2020
Friday Jul 31, 2020
Akilah Richards is an unschooling mother of two, Tedx speaker and host of the widely celebrated podcast, Fare of the Free Child which explores the intersections of parenting, personal leadership, and tools for liberation-centered community. She is the author of the forthcoming book, ‘Raising Free People: Unschooling as Liberation and Healing Work’ due to be published later this year.
This conversation was recorded before Corona and the onset of global homeschooling was even a thing! It is so poignant how much more ready for this conversation so many of us are now. If you have or one day will have a school-aged child, are thinking about choices in terms of education, and especially if your child is black or brown, you need to listen to this conversation now!
Follow me on instagram @soulmamacoach
Visit www.soulmamajourney.com/podcast for full show notes.
Wednesday Jul 22, 2020
Wednesday Jul 22, 2020
Malaika Maitland is a yoga therapist and Mama Glow Doula. She is also the co-founder of Spice Harmony Yoga studio in Grenada, in the Caribbean, where she lives and works.
We discuss her experience supporting other women through pregnancy and birth, whilst also being pregnant herself. She shares about her home birth, the landscape of medicalised birth in the Caribbean and ways we can break intergenerational patterns and cycles through conscious relationships.
She explores what it means to consciously and mindfully love ourselves through new motherhood and the effects of new parenthood on a relationship.
I hope you feel the sunshine, warmth and wisdom in this conversation.
Follow me on instagram @soulmamacoach
Visit www.soulmamajourney.com/podcast for full show notes.