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Real, Honest, Conversations about Motherhood, Spirituality, Wellness, and Healing for Conscious, Awakening Women. Hosted by Nehanda Truscott Reid.
Episodes
Thursday Mar 21, 2024
Thursday Mar 21, 2024
In this episode, I interview Tamu Thomas, a transformational life coach and former social worker. We discuss the concept of toxic productivity and the need for compensation in social impact work. Tamu also shares insights from her upcoming book, 'Women Who Work Too Much,' which explores the importance of rest and balance. We delve into the generational patterns and inherited beliefs that affect our relationship with work and rest. The conversation highlights the need for healing through the body and community. We also discuss the power of connecting with ancestors and the potential for post-traumatic growth.
If you enjoyed this episode please subscribe and leave us a 5-star review. Your support is appreciated!
Useful Links
Interested in the next Soul Mama retreat?
Interested in working with Nehanda?
Follow the conversation on Instagram @soulmamajourney
Connect with Tamu on Instagram
Sunday Mar 17, 2024
Sunday Mar 17, 2024
In this episode, I speak with Alexis Lee. We delve into the complexities of reclaiming sexuality, postpartum sex and intimacy. In our honest conversation, we explore the often unspoken challenges, including the societal pressure to resume sexual activity after childbirth and the journey to rediscover one's changed body and libido. Alexis opens up about how motherhood affected her sexuality and offers insight into addressing shame and trauma. This is a truthful conversation about the spiritual and emotional evolution of mothers navigating the waters of postpartum sexuality and the importance of holistic healing for conscious motherhood.
If you enjoyed this episode please subscribe and leave us a 5-star review. Your support is appreciated!
Useful Links
Interested in the next Soul Mama retreat?
Interested in working with Nehanda?
Follow the conversation on Instagram @soulmamajourney
Connect with Alexis on Instagram
Friday Apr 09, 2021
Friday Apr 09, 2021
We are at the end of Season 2!
I end with this solo episode where I reflect on what rest is, what it isn't, why its so important, why we find it so hard as women and mothers and some ways we might begin reframing rest as a sacred practice rather than something linked to guilt and shame.
Full shownotes at www.soulmamajourney.com/podcast
Follow me on instagram @soulmamacoach
Sunday Mar 28, 2021
Sunday Mar 28, 2021
Part 2 of my conversation with QUEEN AFUA, Master Holistic Healer and Herbalist, Polarity Practitioner, and a lay midwife. She is the author of seven bestselling wellness books, including SACRED WOMAN known as the “Woman’s Bible” by readers around the world, for Queen’s guidance and wisdom on self-healing, holistic wellness, and spiritual practices.
In the second part of our conversation Queen and I discuss how Mothers can heal, their hearts, their bodies, their relationships and what extra wisdom lies in the two new chapters in this 20th edition of The Sacred Woman Book.
Full show notes on www.soulmamajourney.com/podcast
Follow me to comment on this episode @soulmamacoach.
Thursday Mar 25, 2021
Thursday Mar 25, 2021
QUEEN AFUA is a Master Holistic Healer and Herbalist, Polarity Practitioner, and a lay midwife. She is the author of seven bestselling wellness books, including SACRED WOMAN known as the “Woman’s Bible” by readers around the world, for Queen’s guidance and wisdom on self-healing, holistic wellness, and spiritual practices.
As part of the 20thAnniversary Edition this year, Queen and I discuss what I took to write this book and what it means to be a sacred woman today.
Full show notes on www.soulmamajourney.com/podcast
Follow me to comment on this episode @soulmmacoach.
Sunday Mar 21, 2021
Sunday Mar 21, 2021
Part 2 of my conversation with Alex Elle, author & wellness consultant, and mother of three. Alex assists others in finding their voices through storytelling, poetry, and narrative writing rooted in truth without shame. Her mission is to build community & self-care practices through literature & language. She is the author of multiple books and journals, most recently After the Rain, Today I Affirm: A Journal That Nurtures Self-Care. She also hosts the hey, girl. podcast.
In the second part of our conversation, we speak about how writing became Alex’s therapy and how it transformed her life, her relationships and the way she showed up for others and herself. I trust you will get so much from this conversation.
For show notes visit www.soulmamajourney.com/podcast
Follow me on instagram xx
Thursday Mar 18, 2021
Thursday Mar 18, 2021
Alex Elle is an author & wellness consultant, and mother of three. Writing came into her life by way of therapy and the exploration of healing through journaling. Alex assists others in finding their voices through storytelling, poetry, and narrative writing rooted in truth without shame. Her mission is to build community & self-care practices through literature & language. She is the author of multiple books and journals, most recently After the Rain, Today I Affirm: A Journal That Nurtures Self-Care. She also hosts the hey, girl. podcast.
In this first part of our conversation, Alex shares about what it was like to experience single motherhood as a young woman and then to experience a 2 year infertility and IVF journey before going on to conceive her two younger daughters.
Full shownotes on www.soulmamajourney.com/podcast
And on instagram @soulmamacoach
Sunday Mar 14, 2021
Sunday Mar 14, 2021
Part 2 of my conversation with Mimi Young, a witch, a shamanic intuitive, spirit communicator, and founder of Ceremonie, an esoteric brand focusing on education, Shamanic Readings, and plant medicines for skin and aura. Mimi's purpose is to help people connect with their spirits. She does this by integrating core shamanism, plant spirit healing, dream symbol interpretation, and Chinese esoterics in a deeply healing way.
Though possessing psychic gifts her whole life, Mimi stepped into this work when she had a profound shamanic experience while on bedrest for 5 months during her pregnancy with her second child. She sees her experience as a way to bridge modern living with ancestral living, to be in full relationship with the seen and unseen worlds, and to break the stale moulds of existing structures that no longer serve us.
Check www.soulmamajourney.com/podcast for full show notes.
Follow me on Instagram @soulmamacoach
Wednesday Mar 10, 2021
Wednesday Mar 10, 2021
Mimi Young is a witch, a shamanic intuitive, spirit communicator, and founder of Ceremonie, an esoteric brand focusing on education, Shamanic Readings, and plant medicines for skin and aura. Mimi's purpose is to help people connect with their spirits. She does this by integrating core shamanism, plant spirit healing, dream symbol interpretation, and Chinese esoterics in a deeply healing way.
Though possessing psychic gifts her whole life, Mimi stepped into this work when she had a profound shamanic experience while on bedrest for 5 months during her pregnancy with her second child. She sees her experience as a way to bridge modern living with ancestral living, to be in full relationship with the seen and unseen worlds, and to break the stale moulds of existing structures that no longer serve us.
Check www.soulmamajourney.com/podcast for full show notes.
Follow me on Instagram @soulmamacoach
Wednesday Mar 03, 2021
Wednesday Mar 03, 2021
Donna Lancaster is a healer, facilitator and cofounder of The Bridge Retreat which has recently been featured in the documentary film Loved.
In this second part of the conversation, we go deeper into the ways that wounding can happen in the parent child relationship. Donna speaks about her own experience of mothering and the motherhood journey of her now adult daughter.
Check full show notes on www.soulmamajourney.com/podcast
Follow me on instagram @soulmamacoach